Exercise 3 Reverse Grip Dumbbell Bench Press Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps
Exercise 4 One-Arm Lying Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps
Exercise 5 Seated Dumbbell Triceps Extension Equipment: Dumbbells, Full Gym View Details 3 Sets 12 Reps