Göğüs & Triceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

8 Reps

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

5 Sets

8 Reps

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

8 Reps

Band Pushdown

Equipment: Full Gym, Resistance Band

Band Pushdown

5 Sets

8 Reps

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

5 Sets

8 Reps

Push-up Bars

Equipment: Full Gym

Push-up Bars

5 Sets

10 Reps

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