GÖĞÜS TRİCEPS

Workout

Push-down

Equipment: Cable, Full Gym

Push-down

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

3 Sets

MAX Reps

30 Rest

Cable Lying Triceps Extensions

Equipment: Cable, Full Gym

Cable Lying Triceps Extensions

3 Sets

8 Reps

30 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8 Reps

30 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

8 Reps

30 Rest

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

12 Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

big dog SIRT BİCEPS