Göğüs Triceps

Exercise 1

Parallel Bar Dips

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 4

High Cable Crossover

Equipment: Cable, Full Gym

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Exercise 5

Low Cable Crossover

Equipment: Cable, Full Gym

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Exercise 6

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Exercise 7

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 8

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Push-down

Equipment: Cable, Full Gym

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Exercise 11

Cable Rear Drive

Equipment: Cable, Full Gym

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Exercise 12

Bench Dips on Floor

Equipment: Bench, Full Gym

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Exercise 13

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

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Exercise 14

Seated EZ-Bar Overhead Triceps Extension

Equipment: Barbell, Full Gym

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Seated EZ-Bar Overhead Triceps Extension

Exercise 15

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

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Parallel Bar Dips

Bench Press

Pec Deck Fly

High Cable Crossover

Low Cable Crossover

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Press

Dumbbell Pullover

Push-down

Cable Rear Drive

Bench Dips on Floor

Lying Barbell Triceps Extension

Seated EZ-Bar Overhead Triceps Extension

One Arm Reverse Pushdown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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