Göğüs Sırt ve ABS

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

8 Sets

5 Reps

2 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

8 Sets

5 Reps

2 Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

8 Sets

5 Reps

2 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

8 Sets

5 Reps

2 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

4 Sets

60 Reps

2 Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

4 Sets

12 Reps

2 Rest

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

8 Sets

5 Reps

2 Rest

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

4 Sets

12 Reps

2 Rest

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