Göğüs Sırt Arkakol

Exercise 1

Lever Chest Press

Equipment: Full Gym, Machine

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4 Sets

15 TEKRAR Reps

30 saniye Rest

Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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3 Sets

15 TEKRAR Reps

30 saniye Rest

Exercise 3

Pec Deck Fly

Equipment: Full Gym, Machine

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3 Sets

15 TEKRAR Reps

60 SANİYE Rest

Exercise 4

High Cable Crossover

Equipment: Cable, Full Gym

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3 Sets

15 TEKRAR Reps

30 saniye Rest

Exercise 5

Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

15 TEKRAR Reps

30 saniye Rest

Exercise 6

V-bar Lat Pulldown

Equipment: Cable, Full Gym

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4 Sets

15 TEKRAR Reps

30 saniye Rest

Exercise 7

Seated Row Machine

Equipment: Full Gym, Machine

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3 Sets

15 TEKRAR Reps

30 saniye Rest

Exercise 8

Push-down

Equipment: Cable, Full Gym

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4 Sets

15 TEKRAR Reps

30 saniye Rest

Exercise 9

Rope Pushdown

Equipment: Cable, Full Gym

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4 Sets

15 TEKRAR Reps

30 saniye Rest

Lever Chest Press

Dumbbell Bench Press

Pec Deck Fly

High Cable Crossover

Lat Pulldown

V-bar Lat Pulldown

Seated Row Machine

Push-down

Rope Pushdown

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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