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Göğüs-Pazartesi
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 2
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 3
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
3
Sets
8
Reps
Exercise 4
Low Cable Crossover
Equipment:
Cable, Full Gym
View Details
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DAY-3
D1
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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Login / Register
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