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Workout

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

Lever Chest Press

Equipment: Full Gym, Machine

Lever Chest Press

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

4 Sets

12-20 Reps

60 Rest

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Bench Side Bend

Equipment: Full Gym, Machine

Bench Side Bend

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