GÖĞÜS-ÖN KOL

Exercise 1

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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5 Sets

12-10-10-8-8 TEKRAR Reps

60 SANİYE Rest

Exercise 2

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12-10-10-8 TEKRAR Reps

60 SANİYE Rest

Exercise 3

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12-10-10-8 TEKRAR Reps

60 SANİYE Rest

Exercise 4

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12-10-10-8 TEKRAR Reps

60 SANİYE Rest

Exercise 5

Cable Crossover

Equipment: Cable, Full Gym

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4 Sets

15 TEKRAR Reps

60 SANİYE Rest

Exercise 6

Barbell Curl

Equipment: Barbell, Full Gym

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4 Sets

12 TEKRAR Reps

60 SANİYE Rest

Exercise 7

Hammer Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12 TEKRAR Reps

60 SANİYE Rest

Exercise 8

Dumbbell Scott Curl

Equipment: Dumbbells, Full Gym

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4 Sets

12-10-10-8 TEKRAR Reps

60 SANİYE Rest

Exercise 9

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

20 TEKRAR Reps

30-60 SANİYE Rest

Exercise 10

Crunches

Equipment: Full Gym, NO EQUIPMENT

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4 Sets

15 TEKRAR Reps

30-60 SANİYE Rest

Exercise 11

Kneeling Cable Crunch

Equipment: Cable, Full Gym

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4 Sets

20 TEKRAR Reps

30-60 SANİYE Rest

Incline Dumbbell Press

Bench Press

Dumbbell Fly

Dumbbell Bench Press

Cable Crossover

Barbell Curl

Hammer Curl

Dumbbell Scott Curl

Leg Raise

Crunches

Kneeling Cable Crunch

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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