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Exercise 1

Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 2

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12 Reps

1 Rest

Exercise 3

Decline Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

10 Reps

1 Rest

Exercise 4

Lever Chest Press

Equipment: Full Gym, Machine

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4 Sets

10 Reps

1 Rest

Exercise 5

Incline Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

10 Reps

1 Rest

Exercise 6

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 7

Push-down

Equipment: Cable, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 8

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Exercise 9

Dumbbell Incline Two Arm Extension

Equipment: Dumbbells, Full Gym

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4 Sets

12 Reps

1 Rest

Chest Press Machine

Pec Deck Fly

Decline Chest Press Machine

Lever Chest Press

Incline Chest Press Machine

Cable Rope Hammer Curl

Push-down

Dumbbell Pullover

Dumbbell Incline Two Arm Extension

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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