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Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Exercise 3

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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3.hareket Sets

Exercise 4

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

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Hareket 4 Sets

Exercise 5

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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Hareket 5 Sets

Exercise 6

Cable Crossover

Equipment: Cable, Full Gym

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Hareket 6 Sets

Exercise 7

Barbell Curl

Equipment: Barbell, Full Gym

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Hareket 7 Sets

Exercise 8

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Hareket 8 Sets

Exercise 9

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

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Hareket Z barla Sets

Exercise 10

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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Son hareket Sets

Bench Press

Incline Dumbbell Press

Close-grip Incline Dumbbell Press

Smith Machine Incline Bench Press

Decline Barbell Bench Press

Cable Crossover

Barbell Curl

Seated Incline Dumbbell Curl

Dumbbell Scott Hammer Curl

Cable Rope Hammer Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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