Göğüs Omuz Triceps

Exercise 1

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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Göğüs Sets

Exercise 2

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Göğüs Sets

Exercise 3

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

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Göğüs Sets

Exercise 4

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

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Göğüs Sets

Exercise 5

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

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Göğüs Sets

Exercise 6

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

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Göğüs Sets

Exercise 7

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Equipment: Dumbbells, Full Gym

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Dumbbell Straight Arm Pullover (knees at 90 degrees)

Göğüs Sets

Exercise 8

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

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Göğüs Sets

Exercise 9

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Omuz Sets

Exercise 10

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Omuz Sets

Exercise 11

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Omuz Sets

Exercise 12

Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Omuz Sets

Exercise 13

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Omuz Sets

Exercise 14

Dumbbell Lying Rear Lateral Raise

Equipment: Dumbbells, Full Gym

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Omuz Sets

Exercise 15

Dumbbell Lateral to Front Raise

Equipment: Dumbbells, Full Gym

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Omuz Sets

Exercise 16

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

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Triceps Sets

Exercise 17

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

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Triceps Sets

Exercise 18

Bent Over Kickback

Equipment: Dumbbells, Full Gym

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Triceps Sets

Dumbbell Fly

Dumbbell Bench Press

Incline Dumbbell Fly

Incline Dumbbell Press

Reverse Grip Dumbbell Bench Press

Close-Grip Dumbbell Press

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Dumbbell Upward Fly

Standing Dumbbell Shoulder Press

Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Dumbbell Front Raise

Bent Over Lateral Raise

Dumbbell Lying Rear Lateral Raise

Dumbbell Lateral to Front Raise

Dumbbell Kickback

Seated Dumbbell Triceps Extension

Bent Over Kickback

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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