Göğüs, Omuz, Karın

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

3 Sets

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

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