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GÖĞÜS-OMUZ-BİCEPS
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 3
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 6
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 7
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 8
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
Seated Zottman Curl
Equipment:
Dumbbells, Full Gym
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Exercise 10
Double Arm Dumbbell Curl
Equipment:
Dumbbells, Full Gym
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Exercise 11
Barbell Curl
Equipment:
Barbell, Full Gym
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Exercise 12
EZ Bar Preacher Curl
Equipment:
Barbell, Full Gym
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Exercise 13
Seated Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 14
Arm Blaster Hammer Curl
Equipment:
Dumbbells, Full Gym
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Exercise 15
Flexor Incline Dumbbell Curls
Equipment:
Dumbbells, Full Gym
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Exercise 16
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 17
Rear Delt Fly Machine
Equipment:
Full Gym, Machine
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Exercise 18
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 19
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 20
Ez Bar Upright Row
Equipment:
Barbell, Full Gym
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Exercise 21
Dumbbell Lateral to Front Raise
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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