göğüs/omuz

Workout

Dumbbell Raise

Equipment: Dumbbells, Full Gym

Dumbbell Raise

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

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