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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Equipment: Dumbbells, Full Gym

Dumbbell Straight Arm Pullover (knees at 90 degrees)

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

Dumbbell Windmill

Equipment: Dumbbells, Full Gym

Dumbbell Windmill

Weighted Crunch

Equipment: Full Gym, NO EQUIPMENT

Weighted Crunch

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

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