Gögüs / Karın

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

12-10-8-6-4 Reps

60 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

5 Sets

12-10-8-6-4 Reps

60 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

5 Sets

12-10-8-6-4 Reps

60 Rest

Seated Bench Leg Pull-in

Equipment: Bench, Full Gym, NO EQUIPMENT

Seated Bench Leg Pull-in

5 Sets

12-10-8-6-4 Reps

60 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

5 Sets

12-10-8-6-4 Reps

60 Rest

Heel Touch

Equipment: Full Gym, NO EQUIPMENT

Heel Touch

5 Sets

12-10-8-6-4 Reps

60 Rest

Weighted Sit-ups

Equipment: Full Gym, NO EQUIPMENT

Weighted Sit-ups

5 Sets

12-10-8-6-4 Reps

60 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

5 Sets

60Sn Reps

60 Rest

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