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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

15 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

5 Sets

15 Reps

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

5 Sets

15 Reps

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Wide Grip Bench Press

5 Sets

15 Reps

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