Göğüs-Bİceps

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12-12-10-10 Reps

45 SN. Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

4 Sets

12-12-10-10 Reps

45 sn. Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

12-12-10-10 Reps

45sn. Rest

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

12-12-10-10 Reps

45sn. Rest

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

4 Sets

12-12-10-10 Reps

45sn. Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

4 Sets

12-12-10-10 Reps

45sn Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

4 Sets

12-12-10-10 Reps

45 sn. Rest

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