GÖĞÜS-ARKAKOL

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

Decline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Decline Barbell Bench Press

One-Arm Cable Chest Press

Equipment: Cable, Full Gym

One-Arm Cable Chest Press

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Low Cable Tricep Kickback

Equipment: Cable, Full Gym

Low Cable Tricep Kickback

Push-down

Equipment: Cable, Full Gym

Push-down

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