Göğüs Arka Kol Omuz

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

10-12 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

10-12 Reps

Cable Crossover

Equipment: Cable, Full Gym

Cable Crossover

3 Sets

12-15 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

12-15 Reps

EZ Bar Lying Close Grip Triceps Extension Behind Head

Equipment: Barbell, Full Gym

EZ Bar Lying Close Grip Triceps Extension Behind Head

3 Sets

12-15 Reps

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