Gögüs & Arka Kol

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

İncline Cable Fly

İncline Cable Fly

Equipment: Bench, Cable, Full Gym

İncline Cable Fly

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

One Arm Reverse Pushdown

Equipment: Cable, Full Gym

One Arm Reverse Pushdown

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

Band Skull Crusher

Equipment: Full Gym, Resistance Band

Band Skull Crusher

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