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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

8-12 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

8-12 Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

12-15 Reps

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

12-15 Reps

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

10-12 Reps

Alternating Lying Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Alternating Lying Dumbbell Triceps Extension

3 Sets

10-12 Reps

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

3 Sets

8-12 Reps

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