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Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Lever Incline Hammer Chest Press

Equipment: Full Gym, Machine

Lever Incline Hammer Chest Press

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

Dumbbell Seated Front and Back Tate Press

Equipment: Dumbbells, Full Gym

Dumbbell Seated Front and Back Tate Press

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

Lever Triceps Extension

Equipment: Full Gym, Machine

Lever Triceps Extension

Seated Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Seated Dumbbell Triceps Extension

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sırt ön kol Shoulders