Göğüs – Arka Kol

Workout

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

4 Sets

Machine Fly

Equipment: Full Gym, Machine

Machine Fly

4 Sets

Kneeling Landmine Press

Equipment: Full Gym, Landmine

Kneeling Landmine Press

4 Sets

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

3 Sets

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

Dumbbell Kickback

Equipment: Dumbbells, Full Gym

Dumbbell Kickback

3 Sets

Chair Dips

Equipment: Full Gym, NO EQUIPMENT

Chair Dips

3 Sets

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