Exercise 1 Dumbbell Bench Press Equipment: Bench, Dumbbells, Full Gym View Details 5 Sets 5 Reps 60 Rest
Exercise 2 Decline Chest Press Machine Equipment: Full Gym, Machine View Details 10 Sets 3 Reps 60 Rest
Exercise 3 Close Grip Knee Push-up Equipment: Full Gym, NO EQUIPMENT View Details 3 Sets 15 Reps 60 Rest