Göğüs Antrenmanı

Workout

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

3 Sets

15-15-15 Reps

30 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

12-12-12-12 Reps

45 Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

4 Sets

10-10-10-10 Reps

45 Rest

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3 Sets

15-15-15 Reps

45 Rest

Incline Chest Press Machine

Equipment: Full Gym, Machine

Incline Chest Press Machine

3 Sets

15-15-15 Reps

45 Rest

Hawaiian Squat

Equipment: Full Gym, NO EQUIPMENT

Hawaiian Squat

4 Sets

12-12-12-12 Reps

45 Rest

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