GÖĞÜS

Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

45s Reps

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

3 Sets

10 Reps

35s Rest

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

3 Sets

10 Reps

35 Rest

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Reverse Grip Dumbbell Bench Press

3 Sets

10 Reps

35s Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

10 Reps

45s Rest

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