Exercise 1 Bench Press Equipment: Barbell, Bench, Full Gym View Details 4 Sets 10-10-10-8 Reps 45 Rest
Exercise 3 Incline Dumbbell Press Equipment: Dumbbells, Full Gym View Details 4 Sets 12-12-10-10 Reps 45 Rest
Exercise 4 Decline Chest Press Machine Equipment: Full Gym, Machine View Details 4 Sets 12-10-8-8 Reps 45 Rest
Exercise 5 Low Cable Crossover Equipment: Cable, Full Gym View Details 4 Sets 12-12-12-10 Reps 45 Rest