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Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

12.10.o Reps

45 Rest

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3 Sets

12.10.8 Reps

45 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

3 Sets

12.10.8 Reps

45 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

12.10.8. Sets

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

12.10.8 Reps

45 Rest

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

3 Sets

12.10.8 Reps

45 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12.10.8 Reps

45 Rest

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