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Workout

Wide-Grip Reverse Bench Press

Equipment: Barbell, Full Gym

Wide-Grip Reverse Bench Press

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

Incline Close-Grip Bench Press

Equipment: Barbell, Full Gym

Incline Close-Grip Bench Press

Wide Grip Bench Press

Equipment: Barbell, Full Gym

Wide Grip Bench Press

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

Incline Dumbbell Hammer Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Press

Dumbbell Upward Fly

Equipment: Dumbbells, Full Gym

Dumbbell Upward Fly

Close-grip Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-grip Incline Dumbbell Press

Alternate Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Alternate Dumbbell Bench Press

Reverse Grip Dumbbell Bench Press

Equipment: Dumbbells, Full Gym

Reverse Grip Dumbbell Bench Press

Close-Grip Dumbbell Press

Equipment: Dumbbells, Full Gym

Close-Grip Dumbbell Press

Single Dumbbell Close-grip Press

Equipment: Dumbbells, Full Gym

Single Dumbbell Close-grip Press

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