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GÖĞÜS
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 3
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 5
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 6
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
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Exercise 7
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 8
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 10
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 11
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 13
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 14
Lever Incline Chest Press
Equipment:
Full Gym, Machine
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Exercise 15
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 16
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 17
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 18
Incline Dumbbell Hammer Press
Equipment:
Dumbbells, Full Gym
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Exercise 19
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 20
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Decline Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 22
Lying Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 23
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 24
Lever Incline Hammer Chest Press
Equipment:
Full Gym, Machine
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Exercise 25
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 26
Lever Chest Press
Equipment:
Full Gym, Machine
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Exercise 27
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 28
Kneeling Diamond Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 29
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 30
Lever Decline Chest Press
Equipment:
Full Gym, Machine
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Grip Strength Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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