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Göğüs
Workout
Exercise 1
Arm Scissors
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 3
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 4
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 5
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 6
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 7
Cable Upper Chest Crossovers
Equipment:
Cable, Full Gym
View Details
Exercise 8
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 10
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 11
One-Arm Cable Chest Press
Equipment:
Cable, Full Gym
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Exercise 12
Single-Arm Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 13
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 14
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 16
Lever Incline Chest Press
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
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