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Workout

Arm Scissors

Equipment: Full Gym, NO EQUIPMENT

Arm Scissors

3 Sets

10 Reps

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

Wall Push-up

3 Sets

10 Reps

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

3 Sets

7 Reps

Dynamic Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Dynamic Chest Stretch

3 Sets

15 Reps

Fish Pose

Equipment: Full Gym, NO EQUIPMENT

Fish Pose

3 Sets

10 Reps

Assisted Reverse Stretch (Chest And Shoulder)

Equipment: Full Gym, NO EQUIPMENT

Assisted Reverse Stretch (Chest And Shoulder)

3 Sets

30 saniye Reps

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