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Workout
Exercise 1
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 3
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 4
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 6
Decline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 7
Dumbbell Upward Fly
Equipment:
Dumbbells, Full Gym
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Exercise 8
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 9
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Alternate Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Close-Grip Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 13
One Arm Decline Cable Fly
Equipment:
Cable, Full Gym
View Details
Exercise 14
Dumbbell One Arm Reverse Grip Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 15
Band Standing Chest Press
Equipment:
Cable, Resistance Band
View Details
Exercise 16
Chest and Front of Shoulder Stretch
Equipment:
Full Gym
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Exercise 17
Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Hammer Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 19
Decline Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
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