Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
Göğüs
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 2
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 3
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 4
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 6
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 9
One-Arm Cable Chest Press
Equipment:
Cable, Full Gym
View Details
Exercise 10
Single-Arm Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 11
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 12
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 13
Chest Dips
Equipment:
Full Gym, Machine
View Details
Exercise 14
Assisted Chest Dip
Equipment:
Full Gym, Machine
View Details
Exercise 15
Drop Push-Up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 16
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 17
Lying Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 18
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 19
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 21
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 22
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 23
Straight Bar Dip
Equipment:
Full Gym
View Details
Exercise 24
Lever Decline Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 25
Supine Medicine Ball Chest Throw
Equipment:
Exercise Ball, Full Gym
View Details
Pinterest
Facebook
Twitter
LinkedIn
E-Mail
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
Egzersiz
Sırt
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
