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Göğüs
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 3
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 4
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 5
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 6
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 9
One-Arm Cable Chest Press
Equipment:
Cable, Full Gym
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Exercise 10
Single-Arm Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 11
Reverse Grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 12
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 13
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 14
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Exercise 15
Drop Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 17
Lying Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 18
Close-grip Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 19
Reverse Grip Dumbbell Bench Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 20
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 21
Single Dumbbell Close-grip Press
Equipment:
Dumbbells, Full Gym
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Exercise 22
Inverted Row
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 23
Straight Bar Dip
Equipment:
Full Gym
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Exercise 24
Lever Decline Chest Press
Equipment:
Full Gym, Machine
View Details
Exercise 25
Supine Medicine Ball Chest Throw
Equipment:
Exercise Ball, Full Gym
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
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