Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Search
Cart
Menu
göğüs
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
View Details
Exercise 3
Low Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 4
High Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 5
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 6
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 7
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 8
Cable Crossover
Equipment:
Cable, Full Gym
View Details
Exercise 9
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
View Details
Exercise 10
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 11
Decline Dumbbell Press
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 12
Inner Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 13
Decline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 14
Incline Push-up
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 15
Svend Press
Equipment:
Full Gym, NO EQUIPMENT
View Details
Print Workout
Rate it:
1
2
3
4
5
Related Workouts
Choose a workout routine similar to this one
Barbell Free Weights Workout
Beginners, Intermediate
View Workout
The 300 Workout
Advanced, Intermediate
View Workout
5 Min Total Abs Workout
Beginners
View Workout
bacak
sırt
Site Menu
Close Menu
Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
Profile
Exercise List
Workout Plans
Single Workout
Menu
