göğüs

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

20 kg Reps

12 Rest

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

2 Sets

20 kg Reps

12 Rest

Hammer Press

Equipment: Bench, Dumbbells, Full Gym

Hammer Press

2 Sets

6 kg Reps

12 Rest

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