göğüs

Workout

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

2 Sets

12 Reps

25 kg Rest

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

2 Sets

12 Reps

25kg Rest

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

2 Sets

10 Reps

15kg Rest

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