Göğüs

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4x12 Sets

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4x12 Sets

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4x12 Sets

Lever Incline Chest Press

Equipment: Full Gym, Machine

Lever Incline Chest Press

4x12 Sets

Lying Chest Press Machine

Equipment: Full Gym, Machine

Lying Chest Press Machine

4x12 Sets

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

4x12 Sets

Lever One-Arm Chest Press

Equipment: Full Gym, Machine

Lever One-Arm Chest Press

4x12 Sets

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