Göğüs

Workout

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Göğüs Sets

3 dk Rest

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

Shoulder Stretch Behind Back

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Svend Press

Equipment: Full Gym, NO EQUIPMENT

Svend Press

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

Inverted Row

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

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