Göğüs

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

4 Sets

Tükeniş Reps

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

4 Sets

Tükeniş Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

4 Sets

Tükeniş Reps

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

4 Sets

Tükeniş Reps

Smith Machine Incline Bench Press

Equipment: Full Gym, Machine

Smith Machine Incline Bench Press

4 Sets

Tükeniiş Reps

Decline Chest Press Machine

Equipment: Full Gym, Machine

Decline Chest Press Machine

4 Sets

Tükeniş Reps

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