gogus

Workout

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3 Sets

12 Reps

1 Rest

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3 Sets

10 Reps

1 Rest

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Incline Cable Row

Equipment: Cable, Full Gym

Incline Cable Row

Cable Bent Over Row

Equipment: Cable, Full Gym

Cable Bent Over Row

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

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