GÖĞÜS

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

1.1 Hareket Sets

6x12 Reps

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

1.2 Hareket Sets

6x12 Reps

Inner Chest Press Machine

Equipment: Full Gym, Machine

Inner Chest Press Machine

1.3 Hareket Sets

6x12 Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

2.1 Hareket Sets

6x12 Reps

sehpa 5 Rest

Decline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Decline Dumbbell Fly

2.2 Sets

6x12 Reps

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

3.Hareket Sets

3x12 Reps

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

4.Hareket Sets

4x15 Reps

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