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GÖĞÜS
Workout
Exercise 1
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 3
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 4
Low Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 5
High Cable Crossover
Equipment:
Cable, Full Gym
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Exercise 6
Incline Barbell Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 7
Dumbbell Fly
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 8
Dumbbell Bench Press
Equipment:
Bench, Dumbbells, Full Gym
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Exercise 9
Incline Dumbbell Fly
Equipment:
Dumbbells, Full Gym
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Exercise 10
Incline Dumbbell Press
Equipment:
Dumbbells, Full Gym
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Exercise 11
Machine Fly
Equipment:
Full Gym, Machine
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Exercise 12
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 13
Assisted Chest Dip
Equipment:
Full Gym, Machine
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Exercise 14
Inner Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 15
Decline Chest Press Machine
Equipment:
Full Gym, Machine
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Exercise 16
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Bench Press
Equipment:
Barbell, Bench, Full Gym
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Exercise 18
Incline Close-Grip Bench Press
Equipment:
Barbell, Full Gym
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Exercise 19
Incline Close-Grip Bench Press
Equipment:
Barbell, Full Gym
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Exercise 20
Machine Fly
Equipment:
Full Gym, Machine
View Details
Exercise 21
Decline Chest Press Machine
Equipment:
Full Gym, Machine
View Details
Exercise 22
Dumbbell Pullover
Equipment:
Bench, Dumbbells, Full Gym
View Details
Exercise 23
Assisted Chest Dip
Equipment:
Full Gym, Machine
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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