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göğüs
Workout
Exercise 1
Narrow Grip Wall Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 2
Wall Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 3
Kneeling Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 4
Kneeling Diamond Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 5
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Diamond Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 8
Push-up With Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
One Leg Push-Up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Arm Circles
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Bodyweight Military Press
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Standing Reach Up Back rotation Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 13
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 14
Pike Push-up
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 15
Backhand Raise
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 16
Kneeling T-spine Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 17
Wall Slides
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 18
Hindu Push-ups
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
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