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Exercise 1

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Wall Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 5

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 6

Lying Upper Body Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 7

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Push-up With Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

One Leg Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 10

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 11

Bodyweight Military Press

Equipment: Full Gym, NO EQUIPMENT

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Exercise 12

Standing Reach Up Back rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 13

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

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Exercise 14

Pike Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 15

Backhand Raise

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Kneeling T-spine Rotation

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

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Exercise 18

Hindu Push-ups

Equipment: Full Gym, NO EQUIPMENT

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Narrow Grip Wall Push-Up

Wall Push-up

Kneeling Push-up

Kneeling Diamond Push-Up

Pike Push-up

Lying Upper Body Rotation

Diamond Push-up

Push-up With Rotation

One Leg Push-Up

Arm Circles

Bodyweight Military Press

Standing Reach Up Back rotation Stretch

Shoulder Stretch Behind Back

Pike Push-up

Backhand Raise

Kneeling T-spine Rotation

Wall Slides

Hindu Push-ups

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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