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Exercise 1

Pec Deck Fly

Equipment: Full Gym, Machine

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4 Sets

12 Tekrar Reps

30sn Rest

Exercise 2

Decline Chest Press Machine

Equipment: Full Gym, Machine

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4 Sets

12 Tekrar Reps

30sn Rest

Exercise 3

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Tekrar Reps

30sn Rest

Exercise 4

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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4 Sets

12 Tekrar Reps

30sn Rest

Exercise 5

Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Tekrar Reps

30sn Rest

Exercise 6

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

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4 Sets

12 Tekrar Reps

30sn Rest

Exercise 7

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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4 Sets

12 Tekrar Reps

30sn Rest

Exercise 8

Barbell Finger Curl

Equipment: Barbell, Full Gym

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4 Sets

12 Tekrar Reps

30sn Rest

Exercise 9

Captains Chair Leg Raise

Equipment: Full Gym, Machine

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2 Sets

12 Tekrar Reps

30sn Rest

Exercise 10

Decline Sit-up

Equipment: Bench, Full Gym

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2 Sets

12 Tekrar Reps

30sn Rest

Pec Deck Fly

Decline Chest Press Machine

Dumbbell Bench Press

Dumbbell Fly

Bench Press

Incline Barbell Bench Press

Barbell Reverse Wrist Curl Over a Bench

Barbell Finger Curl

Captains Chair Leg Raise

Decline Sit-up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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