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Workout

Push-Up

Equipment: Full Gym, NO EQUIPMENT

Push-Up

3 Sets

15 Reps

60 Rest

Dead Hang

Equipment: Full Gym

Dead Hang

3 Sets

3 Reps

20 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

2 Reps

55 Rest

Chin-Up

Equipment: Full Gym

Chin-Up

3 Sets

5 Reps

60 Rest

Commando Pull-up

Equipment: Full Gym

Commando Pull-up

3 Sets

5 Reps

60 Rest

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