GM Workout

Exercise 1

Inverted Row

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5 Reps

1min30s Rest

Exercise 2

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

1min30s Rest

Exercise 3

Dips Between Chairs

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

10s Reps

1min30s Rest

Exercise 4

Bodyweight Single Leg Deadlift

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

5 Reps

1min30s Rest

Exercise 5

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

1min30s Rest

Exercise 6

Hammer Curl

Equipment: Dumbbells, Full Gym

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3 Sets

6 Reps

1min30s Rest

Exercise 7

Lying Knee Raise

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

8 Reps

1min30s Rest

Exercise 8

Supta Matsyendrasana | Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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Supta Matsyendrasana | Supine Spinal Twist

3 Sets

15s Reps

1min30s Rest

Exercise 9

Glute Bridge

Equipment: Full Gym, NO EQUIPMENT

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3 Sets

15 Reps

1min30s Rest

Inverted Row

Bodyweight Squat

Dips Between Chairs

Bodyweight Single Leg Deadlift

Narrow Grip Wall Push-Up

Hammer Curl

Lying Knee Raise

Supta Matsyendrasana | Supine Spinal Twist

Glute Bridge

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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