GM W1 Mon Legs

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

1 Rest

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

2 Sets

8 Reps

2 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

1 Sets

10 Reps

1 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

2 Sets

10 Reps

2 Rest

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

1 Sets

8 Reps

2 Rest

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