Exercise 1 Dumbbell Walking Lunge Equipment: Dumbbells, Full Gym View Details 15 Sets 6 Reps 1-3 Rest
Exercise 2 Dumbbell Cossack Squat Equipment: Dumbbells, Full Gym View Details 15 Sets 3-4 Reps 2-3 Rest
Exercise 5 Dumbbell Rear Lunge Equipment: Dumbbells, Full Gym View Details 10 each leg Sets 5 Reps 2-3 Rest
Exercise 6 Seated Side Crunch Equipment: Full Gym, NO EQUIPMENT View Details 1 min Sets 3 veces Reps 3 Rest